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Yallah Raqs is a podcast made to help you design YOUR personal practice by learning about the practices of others. Each guest shares their experience with their practice along with practical tips you can take away to experiment with in your own dance space. Come create a personal bellydance practice that is tailored to your life, and is just as unique as you are.
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Sunday Oct 29, 2023
Sunday Oct 29, 2023
Today we have Melbourne, Australian based creator of The Dance Safe Project, Prue, joining us to chat all about warmups and cooldowns.
Sometimes the practices that will keep us dancing the longest are the easiest to implement, and the easiest to skip when you’re on a tight schedule.
Prue goes into why warm ups and cool downs are so important, and talks a bit about how we can make these practices more accessible to everyone with just a couple of modifications.
And if you’re looking for a quick warmup you can do in a tight space? Make sure to check out the accompanying challenge, which you can find, along with links to all the places you can find The Dance Safe Project online at the podcast page. thebellydancebundle.com/106
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