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Yallah Raqs is a podcast made to help you design YOUR personal practice by learning about the practices of others. Each guest shares their experience with their practice along with practical tips you can take away to experiment with in your own dance space. Come create a personal bellydance practice that is tailored to your life, and is just as unique as you are.
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Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going.
Or how you can even just get started in your practice.
It is so important for us, as dancers, to practice.
And yet we find ourselves resisting it or getting stuck and not being able to fully dive in.
Then the guilt spiral starts.
Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.
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